Wellness Jumpstart Orientation

FITNESS PLANS, ORIENTATIONS AND ASSESSMENTS

The Y offers a variety of fitness orientations that are free to our members and provide a personalized wellness plan for you or your family. These plans will help you learn to use exercise equipment, create a plan and develop goals that fit your personal path to health.

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Wellness Jumpstart orientation
To sign up call the front desk at 360-537-9622 or contact Daniel Chavez dchavez@ghymca.net for more information. 
   

Register Online

At the Y, we’re here to help you reach your wellness goals. With that in mind, we’ve created the Wellness Jumpstart Orientation to get you started on the path to success. A fitness professional will contact you and get you scheduled for your orientation. During this orientation, you will discuss your fitness goals, receive an EVOLT Body Composition Scan, and help you find the right health and wellness path for you to be successful. Additionally, our fitness professional will take you on a guided tour of the cardio and fitness rooms, show you how to operate the equipment, and explain what you need to know to help you feel comfortable utilizing the Health & Wellness Center along with the Fit Center.

 

Cost: FREE with a new membership

All new memberships come with a complimentary, one-hour YMCA fitness onboarding appointment with one of our expert fitness coaches. During this session, your coach will:

  • Dive deeper into your personal fitness journey and discuss your health background.
  • Help you create S.M.A.R.T. goals (Specific, Measurable, Achievable, Relevant, Time-Bound) to help you reach your full potential.
  • Create a custom two-week workout plan tailored specifically for you.
  • Guide you through a comfortable workout so you can feel confident and ready to work out on your own.

For more information or to schedule a fitness onboarding orientation, visit the Welcome Center at your branch.